Today is one of my favourite days to celebrate – World Kindness Day! The first World Kindness Day was celebrated in 1998, but I only found out about it maybe a year or two ago. So, while it’s pretty self-explanatory, given the name, what actually is World Kindness Day? Kindness UK gives their explanation as: … More It’s World Kindness Day!
No matter how much we focus on other things, we live entirely in our physical world. We can’t escape the space around us and it’s impact on our body and mind. So this week, we’re going to take steps to get our living space in the best, positive, shape it can be! … More Negativity Detox Series | Week Two
As the natural world has seasons, so should we. We need to take time to lay dormant and then regrow, to rest and to bloom. To clear, create, and cultivate. … More Negativity Detox Series | Week One
Sometimes we forget how a little bit of kindness can go a really long way. … More 100 Ways to Put Positivity Out into the World
Living with an Anxiety Disorder means relaxing is…difficult. My mental state tends to move towards stress and negatives a lot faster than I make progress in the other direction and so it’s not just a case of kicking back and chilling out with me. I wish I could. But instead, it takes a bit of … More 6 Ways I Relax and De-Stress